Green tea vs matcha caffeine free#

If you have ever thought that Green Tea is an “acquired taste” or that it is “too bitter” to enjoy, we’re here to change your mind! We want everyone to experience the health benefits of Green Tea and show you that this can be an amazing, refreshing, and delicious drink when made correctly. Is Matcha originally invented in China or Japan? - Green Tea Quiz

Adding matcha as part of your daily diet could improve your antioxidants level and reduce your chances of contracting diseases.

Green tea vs matcha caffeine free#

In fact, it contains more catechins than other types of tea.Ī recent research study done on mice found that matcha supplements improved antioxidant in the animal and reduce damage caused by free radicals.

The matcha tea has all the nutrients that the natural leaf has. These compounds stabilize dangerous free radical, which can cause serious diseases and even damage the cells. Matcha contains high amounts of catechins, which are natural antioxidants. Or maybe it is the fluoride that the plant assimilates from the soil. There is an ingredient in the leaves that ensure the acid levels in the mouth are favorable. This makes match tea the perfect alternative to coffee, which can reduce blood sugar levels, which normally cause weight gain.ĭrinking a cup of matcha at least once per day can improve the shape of your teeth. According to study research conducted by Journal of Endocrinology about EGCG, daily administration of EGCG on rats resulted in a 21 percent loss in body weight, within seven days. This compound can boost metabolism and discourage the growth of fat cells. Matcha tea is also rich in Epigallocatechin. Matcha tea contains about 60% EGCG, which is 100 times more than other teas. The tea contains polyphenols, which can help boost plasma antioxidant activities. Matcha tea has broadly been researched for its cancer-fighting capabilities. They can greatly help you if your blood pressure is 130 or higher, which increases the risk of developing stroke, heart attack, heart disease, and other health complications. This ingredient can lower blood pressure. Matcha contains an antioxidant called catechins. In case you are wondering, here are short list of health benefit matcha: Regardless, if you don’t mind the caffeine and love that sweet bitterness of matcha, then matcha is indeed healthy for you! General List of Matcha Health Benefit Just make sure that you order powdered tea that is claimed to be powdered from first crop or top-quality part of the tea leaf. Japanese Green Tea Company’s Green Tea with Lemon and Green Tea with Orange or Benifuuki Powdered Tea which are good for allergy are all examples of this, but you will find many more quality powdered tea online. For instance, if you are able to find powdered tea which are powdered from premium green tea, you get the best of both of worlds i.e., consuming entire tea leaf + less caffeine. Obviously, the stems of tea leaves, otherwise considered leftover parts, are not thought to be particularly healthy. As you can imagine when processing green tea, there are “left over” tea leaves or stems which are perfect for powdering. The problem is that most powdered teas are produced by using low quality green tea. With this in mind, if quality sencha is used for powdering the green tea, this will make the tea as healthy as matcha while containing less caffeine. Powdered Green Tea, AKA konacha, is produced by powdering regular sencha. ( Read my other article where I explain everything about tea and caffeine.) Authentic matcha is grown in shade before the harvesting which the tea leaf creates more caffeine during this period. As you may know, caffeine is not necessarily considered a healthy element of tea. In spite of its benefits, matcha has more caffeine than sencha. Regarding Matcha, by consuming the entire tea leaf, you get the maximum health benefit that comes with the tea. ( Read more about the differences between matcha and sencha.) Conversely, when you drink loose-leaf (sencha) tea, you are steeping the tea using teapot or some other filter. Matcha comes in a powdered form where you are consuming the entire tea leaf. The main reason that matcha is healthier than sencha is not because of the differences in the tea itself, but in how you drink it. The short answer is: Yes, Matcha is healthier than loose-leaf (sencha) tea except for the fact that matcha has more caffeine than loose-leaf tea. Is Matcha Healthier than Sencha (Loose Leaf)?